Pranayama was first practiced in India thousands of years ago.
It is the science of breath control. The teachings of pranayama
show you how to take control over your breathing. Pranayama
teaches you how to bring more oxygen into your body. You can
revitalize your entire body from these excerises and beauty of it
is that you can do these simple excercises whenever and wherever
you feel the need.
The pranayama breath control excerises are not techniques that take
years of training. They are quite simple. These are simple and easy
practices that can be done virtually anywhere. People around you will
not even know what you are doing pranayama techniques because
some of them are done without any physical movements on your part.
You will be able to do these excercises in front of others.
Sometimes we find ourselves needing a boost of energy.
Some may say "run down". You don't feel well and can become
agitated or even hostile toward others. In many cases your blood
pressure rises and can actually become a health risk. You can
re-focus your mind and body by using the pranayama technique.
It can also calm you down and remove those racing thoughts and
emotions. A few breathing techniques is all it takes.
The pranayama benefits are among the most sought after and
practiced excercises. By doing the pranayamic techniques, you will be
taking in more oxygen and thus effecting your mind and body to calm
down. The pranayama technique will help you become more physically
and mentally invigorated. It has been documented that the benefits of
pranayama has raised energy levels significantly and at the same time
relaxes and calms the mind and body.